Know why healthy liver is importent
Our liver is an important organ in the human body which needs to be taken care of. It is known to filter the blood in our body that comes from the digestive track. It also detoxifies harmful chemicals and helps metabolize drugs in our system. With the diverse role the liver plays, it is important that it stays healthy. A healthy liver means that you are living a healthy life. If the liver is impacted in any form, the overall health of a person begins to get affected. Hence, eating well and exercising regularly will help the liver stay healthy and perform all its functions.
What are the 11 tips to keep your liver healthy?
There are tons of ways to maintain a healthy liver and today we bring to you 11 tips to keep your liver healthy and strong.
- It is said that those who drink coffee regularly are known to have a healthier liver. Coffee helps prevent diseases like liver cancer and scarring. If a person suffers from cirrhosis, coffee helps slow down the progression of the disease.
- Diseases like hepatitis C spreads when safe sex is not practised. It is therefore very important that people use condoms to avoid diseases that can affect the liver.
- Whenever you start a new medication, make sure to check for symptoms like itchiness, yellowing of the skin and so on. In case you do notice any symptom, speak to your doctor immediately.
- If you are taking any medicinal supplements, make sure to check its contents. Also, speak to your doctor about the supplements you take so that you are aware of any problems that it may cause.
- If you are a heavy drinker, it is time that you control the intake of your alcohol consumption. If you have to drink, make sure to consume in moderation to avoid any further complications.
- Fruits and vegetables should be added to your daily meal intake. Fruits and veggies provide the much needed nutrients your body needs to stay healthy. So, even if it may seem impossible for you to eat your greens, it’s time you started.
- Maintain a healthy body weight at all times. Being under weight and overweight comes with its own set of problems. Therefore, eat the right foods and exercise daily to ensure that you are within the Body Mass Index <BMI>.
- Our hands contain a lot of germs. Before you eat, make sure to wash your hands to avoid all the germs entering your body that may be harmful to your liver.
- Exercise regularly to keep your body fit and your overall health in check. Exercising even for 30 minutes a day can be very beneficial for your body.
- While cleaning your house or while being outside, make sure to keep the toxins at bay. Wear a mask or wash up immediately to avoid harmful chemicals entering your body.
- Once in a while, get yourself checked for any form of liver damage. It is always good to get yourself a full medical examination to rule out the possibility of any diseases
These 11 tips to keep your liver healthy should be followed in order to stay fit. It may seem difficult in the beginning, but once it becomes a habit, you’ll be on the road to a healthier life.
What are some of the healthy liver symptoms?
Have you ever wondered what are some the healthy liver symptoms? There are no healthy liver signs as such but, in case you aren’t feeling any of the following symptoms, you should know that your liver is healthy.
- Jaundice
- Abdominal pain
- Itchy skin
- Dark urine colour
- Chronic fatigue
There are more such symptoms to look out for in case of liver damage. But, in case you do not face such problems, it means you have a healthy liver and that itself is a healthy liver symptom. To determine the health of your liver, your doctor may also ask you to undergo certain tests. Make sure to notice healthy liver symptoms in case you have recently undergone treatment for the liver to reverse the damage. The whole point of healthy liver signs means that you do not have an underlying healthy issue pertaining to your liver.
Healthy Liver Vs Fatty Liver, how to determine the deference?
A common liver disease that people often face is Fatty Liver. The difference between healthy liver vs fatty liver is that though in both cases there is fat build up, in a healthy liver it is at optimal levels. In case of fatty liver, the fat build up is more than normal levels which can lead to serious complications like cirrhosis, liver cancer and in some cases, liver failure too.
When it comes to determining healthy liver vs fatty liver, the signs are pretty prominent. It is therefore important that people understand the difference between healthy liver vs fatty liver and take appropriate steps to ensure that the liver functions well.
What are some of the healthy liver foods to consume?
If you have been diagnosed with a liver related issue, your doctor will chart out a diet plan that will help your liver recover. Here are certain healthy liver foods that will be recommended. Coffee, tea, grapefruit, berries like blueberries and cranberries, grapes, prickly pears, beetroot juice, vegetables like broccoli, sprouts and mustard greens, nuts and omega-3 that is obtained from fish will be recommended. These healthy liver foods are highly nutritious and delicious at the same time. Cut down on junk food especially fried foods as it can lead to weight gain which in turn will cause the liver trouble. Eating healthy and exercising daily is known to ward off major diseases. Try to look for healthy liver signs to avoid any further complications.Gven our current lifestyle habits, it is important that we make some alterations to our daily food intake for a healthy life. Sometimes, small changes in our lifestyle can create a positive outcome.
Making these changes is never easy but must be done especially by those who suffer from fatty liver. For fatty liver to progress to cirrhosis, it takes years. Which is why, there are chances of reversing the damage done to the liver when it is just detected. Also, know that detecting fatty liver is not easy as there are no symptoms that show in the beginning. Therefore, as much as you can, lead a healthy life by making small changes in your life and by eating healthy liver foods at all times.
Content source:
https://www.webmd.com/hepatitis/ss/slideshow-keep-liver-healthy
https://www.webmd.com/digestive-disorders/picture-of-the-liver
https://liverfoundation.org/13-ways-to-a-healthy-liver/
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/liver-fatty-liver-disease
https://www.healthline.com/nutrition/11-foos-for-your-liver
