Fat in liver

What is fat in liver?

Fat in liver, also known as hepatic steatosis, is a commonly occurring health problem caused due to the build-up of certain fats in the liver. Due to certain health habits fat can accumulate in the liver leading to damage or can be even fatal after a point. Fat in liver disease can be very critical to health and even lead to death at last stages of the disease.

Fat in liver causes

A normal liver has very less amount of fat content. As certain factors act upon the liver, fat starts to accumulate in it and leads to serious damage of the liver. Fatty liver is considered to be of two types – a. alcoholic fatty liver b. non- alcoholic fatty liver disease.

Alcoholic fatty liver disease, as the name goes, is caused by excessive consumption of alcohol. Fat builds up in the liver as the person continues to consume alcohol in heavy amount.

Non-alcoholic fatty liver disease (NAFLD) is caused by many factors. Among the factors, consumption of fatty foods and lack of physical contributes to the disease.

NAFLD is triggered by factors like obesity or overweight, having type 2 diabetes or insulin resistance, high blood pressure, having metabolic syndrome such as excess body weight, insulin resistance etc.

Fat in liver symptoms can be considered to be the signs which can be identified to detect NAFLD.

These symptoms include –

• Loss of appetite
• Weight loss
• Weakness
• Fatigue
• Nosebleeds
• Itchy skin
• Yellowing of skin and eyes
• Abdominal pain
• Swelling of legs

Talking about causes of fat in liver, there are many reasons as follows:

• Obesity
• High blood sugar levels
• Insulin resistance
• High levels of fat, mainly triglycerides

Fat in liver treatment

There are certain steps that can be taken for Non-Alcoholic Fatty Liver Disease Treatment

While weight loss is one of the ways to cope with Non-Alcoholic Fatty Liver Disease or fatty liver disease in India, dietary action also helps cope with the fatal disease. Reducing calorie intake and losing weight to a significant level can help decrease the level of fat in liver. Fat in liver treatment can include consuming foods that help lose liver fat such as foods that include olive oil, avocados, and various nuts that help promote loss of live fat. Also, whey protein helps lower the liver enzymes and help cope with NAFLD. Sipping on green tea also decreases liver fat as it contains the antioxidant – catechins, which helps reduce the inflammation in patients with NAFLD and acts as a treatment for fat in liver. Also, consuming soluble fibre can decrease liver fat and can be considered as fat in liver treatment.

As a fat in liver treatment, workout is recommended to reduce the fat stored in the liver cells and decreases the risk of fat in liver. A 30-60 minutes of workout results in a huge reduction of the risk of fatty liver. A regular workout can get the muscles working and lose the fat that otherwise leads it to settle in the liver. Working out is also recommended as exercise for Non-Alcoholic Fatty Liver Diseases and it helps reduce the fat in the liver leading to a drop of risk in health due to fatty liver. Physical exercise while dealing with fatty liver is highly recommended as it the only natural way to discard fat from the body as well from the liver.

Although, a fatty liver at certain stages can be fatal, maintaining certain healthy lifestyle can really be helpful in fatty liver treatment. Now, how to get rid of fatty liver? Taking the necessary steps and taking care of the body with a proper diet can help in maintaining a healthy liver and prevent the occurrence of fat in liver.